Did I mention I’ve been reading a book about running slowly? It’s called The Courage to Start, which is a better and more motivation title than, The Courage to Run in Races Even Though You Will Never Win or Even Place That Well in Your Age Division. The author started a movement in the running community of what he calls “Penguins”, people who are not running to win, but more for the pleasure of running. I don’t quite grok yet, but I’m trying.
It’s got me wanting to try another 5K.